Weigh In record (no journal entry) for 04 December 2013
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2735 kcal
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Fat: 63.88g | Prot: 78.98g | Carb: 488.48g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, David Seeds Pumpkin Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Blueberries, Bananas, Fennel Seed, Cinnamon, Strawberries. Lunch: Olivers 55g Panforte figs,Dates,Almonds, Ciao Bella Alphonso Mango Sorbet, Celery, hillshire farms HF SUMMER SAUSAGE, Christopher Ranch Pickled Garlic, Hebrew National 97% Fat Free Beef Franks, Perkins Restaurant Turkey Gravy, Kirkland Kirkland Stir fry Vegetables, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Trader Joe's Ginger Spice Cookies. more...
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gaining 1.1 lb a week
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