Weigh In record (no journal entry) for 15 March 2021
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2182 kcal
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Fat: 92.99g | Prot: 116.78g | Carb: 221.43g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Devour White Cheddar Mac & Cheese with Bacon, Turkey Breast Meat, Cheddar Cheese, Bagel, Athenos Roasted Garlic Hummus. Dinner: Breakfast Burrito. more...
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2378 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 16 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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gaining 1.4 lb a week
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