Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
solidago
Journal
28 Feb 21
solidago's Journal, 28 February 2021
solidago's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2021
182.0 lb
Lost so far:
7.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2021:
2490 kcal
Fat: 77.00g | Prot: 171.50g | Carb: 256.25g.
Breakfast:
Trader Joe's Greek Style Nonfat Yogurt - Plain.
Lunch:
La Favorita Egg & Pork Burrito, Ajinomoto Tokyo Style Chicken Shoyu Ramen.
Dinner:
Kirkland Signature Chicken Tortilla Soup, Trader Giotto's Bambino Pizza Formaggio.
more...
2782 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
solidago's weight history
view complete history