Weigh In record (no journal entry) for 15 March 2021
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177.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1241 kcal
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Fat: 36.53g | Prot: 114.33g | Carb: 116.77g.
Breakfast: Blue Diamond Sliced Almonds, Good Culture Simply Cottage Cheese Low-Fat Classic, Del Monte No Sugar Added Diced Peaches. Lunch: StarKist Foods Tuna Creations Ranch, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Broccoli, Butterball Sweet Onion Seasoned Turkey Burger, Publix Whole Grain Brown Rice. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Chloe's Dark Chocolate Soft Serve Fruit Pop. more...
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gaining 0.1 lb a week
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tommelani's weight history
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