Weigh In record (no journal entry) for 04 December 2013
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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470 kcal
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Fat: 7.79g | Prot: 37.41g | Carb: 55.91g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Reduced Fat Milk. more...
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gaining 1.4 lb a week
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