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11.0
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109.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2012 kcal
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Fat: 62.25g | Prot: 176.74g | Carb: 203.35g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves, MuscleTech Phase8. Lunch: Raw Rev Glo Chocolate Chip Cookie Dough, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Think High Protein Bar Chunky Peanut Butter, Think High Protein Bar Lemon Delight. Dinner: Great Value Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Gummy Bears, MuscleTech VaporX5. more...
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2316 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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