TonyFar's Journal, 15 March 2021

244.1 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1244 kcal

Fat: 23.40g | Prot: 44.20g | Carb: 205.44g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Snacks/Other: Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g, Banan 200g. more...

2919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...