Weigh In record (no journal entry) for 25 January 2011
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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2151 kcal
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Fat: 104.50g | Prot: 41.75g | Carb: 273.00g.
Breakfast: pepsi wild cherry, Special K Bar Chocolatey chip cookie. Lunch: Egg Roll, General Tso's Chicken. Dinner: Coca-Cola Classic (100 Calorie), Ham & Cheese Croissant, Nacho Cheese Dip, Waffle Fries. more...
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losing 1.5 lb a week
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