Weigh In record (no journal entry) for 03 December 2013
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2078 kcal
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Fat: 77.99g | Prot: 147.30g | Carb: 195.65g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Turkey Thigh, Poultry Gravy, Mashed Winter Type Squash, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Turkey Meat. Snacks/Other: Whole Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. more...
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losing 7.0 lb a week
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