Weigh In record (no journal entry) for 03 December 2013
|
293.0 lb
Lost so far: 42.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 December 2013:
|
1601 kcal
|
Fat: 35.82g | Prot: 225.30g | Carb: 96.30g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz). Lunch: A&W Diet Root Beer (Can), Saltgrass Steak House Steak Salad, Rubio's Fresh Mexican Grill Salsa Verde, Water. Dinner: Coca-Cola Coke Zero, KFC Grilled Chicken Breast. Snacks/Other: 2% Fat Milk, MuscleTech Casein Protein, American Pure Whey 100% Whey Protein Isolate - Chocolate, 2% Fat Milk. more...
|
|
5987 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours and 48 minutes, Desk Work - 3 hours, Driving - 3 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randypanz's weight history
|