dmdmikrut74's Journal, 03 December 2013

183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 21.71g | Prot: 33.77g | Carb: 142.95g.   Breakfast: Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Pears, Nissin Big Cup Noodles. Dinner: Green String Beans, Red Potatoes (Flesh and Skin), Pork. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g). more...

3162 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 20 minutes. more...