Weigh In record (no journal entry) for 03 December 2013
|
234.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
3296 kcal
|
Fat: 93.88g | Prot: 422.28g | Carb: 175.76g.
Breakfast: Athletic Greens Athletic Greens, Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tyson Foods Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Baby Potato Blend, Birds Eye Steamfresh Baby Potato Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Bananas, Great Value Cottage Cheese (Lowfat 2% Milkfat), Great Value Cottage Cheese (Lowfat 2% Milkfat), MusclePharm Combat Powder - Chocolate Milk, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|