Weigh In record (no journal entry) for 14 March 2021
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160.6 lb
Lost so far: 2.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1461 kcal
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Fat: 49.56g | Prot: 58.63g | Carb: 193.78g.
Breakfast: Hartley's Best Apricot Jam, Tesco British Small Sweet Apple, Tesco Clementine or Sweet Easy Peeler Pack, Plums. Lunch: Tesco Strawberry Cheesecake. Dinner: Lamb Roast (Lean Only Eaten), Cooked Carrots (from Fresh), Asda Cauliflower , Mashed Potato made with Milk (from Fresh), Tesco Yorkshire Pudding. Snacks/Other: Aldi All Butter Shortbread Fingers. more...
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gaining 1.0 lb a week
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