Weigh In record (no journal entry) for 03 December 2013
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2676 kcal
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Fat: 94.05g | Prot: 125.80g | Carb: 328.64g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Nature Valley Crunchy Granola Bars - Oats 'N Honey, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: CVS Mixed Nuts Honey Roasted, Russet Potatoes (Flesh and Skin), CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Brownie, Hungry Jack Instant Mashed Potatoes, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Ground Beef (80% Lean / 20% Fat). more...
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gaining 0.9 lb a week
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