Dcraze's Journal, 25 January 2011

169.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2697 kcal

Fat: 80.68g | Prot: 196.37g | Carb: 315.81g.   Breakfast: Alpen Apple Spice Cereal, Fiber Gummies, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 100 Calories Peanut Butter Chocolate, Chewy Chocolate Chip Granola Bar, Sweet and Salty Nut Granola Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Ham Smoked off the Bone - Heritage 1890, Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Peanuts, Cottage Cheese Fat Free, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower Sunny Shores, Turkey Bites. Snacks/Other: Fibre Plus Dark Chocolatey Almond Chewy Granola Bar, Blueberries, Grape-Nuts Cereal, Source 0 Yogurt. more...

2924 kcal

Activities & Exercise: Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours, Resting - 2 hours and 40 minutes. more...