Weigh In record (no journal entry) for 03 December 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2230 kcal
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Fat: 112.47g | Prot: 113.37g | Carb: 200.67g.
Breakfast: Coffee, Instant Oatmeal. Lunch: Dannon Activia Yogurt, Kellogg's Cracklin Oat Bran, King Oscar Sardines Mediterranean Style. Dinner: Tofurky Hickory Smoked Deli Slices, Tillamook Extra Sharp Cheddar Cheese, Thomas' Original English Muffins. Snacks/Other: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Sarris Candies Chocolate Covered Pretzels. more...
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3055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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