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2lbs is pretty weak, good thing I'm 1 week away from going on transition because I think I've officially plateaued.
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247.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2011:
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1236 kcal
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Fat: 40.46g | Prot: 122.51g | Carb: 116.14g.
Breakfast: Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Frozen Peas, safeway roasted chicken, Triple Strength Fish Oil Supplement. Snacks/Other: Medifast S'more Crunch Bar, Banana Pudding, Medifast Cinnamon Pretzel Sticks, Medifast Cinnamon Pretzel Sticks. more...
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losing 2.0 lb a week
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 Comments
Two pounds is awesome. If you saw what two pounds of actual fat looked like, you would be impressed. Take 8 sticks of butter out and look at it. That is how much fat you don't have on your body any more. All those smaller pounds add up to a big number and bring us to goal. A plateau is when you stay at the same weight for a log period of time (think weeks). Look at your chart, it looks amazing. You are doing great.
25 Jan 11 by member: Suzi161
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