rgaston's Journal, 25 January 2011

262.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 22.11g | Prot: 83.43g | Carb: 238.14g.   Breakfast: Cinnamon Burst Cheerios, Coffee with Skim Milk and Sugar, Strawberries , Skim or Nonfat Milk (Calcium Fortified). Lunch: Fuji Apples, Nonfat Strawberry Greek Yogurt, Deli Thin Sliced Honey Ham, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, 2% Milk American Cheese Singles, Tomatoes. Dinner: mulit grain brown rice chips, Fresh Salsa, Mayonnaise , Chunk Light Tuna in Water. Snacks/Other: Fuji Apples, Coffee with Skim Milk and Sugar, Banana Nut Vitatops. more...

5149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Desk Work - 10 hours, Housework - 1 hour, Conditioning exercise (health club) - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 13 minutes, Running - 7/mph - 42 minutes. more...