rgaston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 2473 * 99%
fat: 85.78g
|
protein: 138.49g
|
carbs: 303.57g
4645*  2172
Sun 16th: 2369 * 95%
fat: 116.58g
|
protein: 138.83g
|
carbs: 257.20g
4695*  2326
Sat 15th: 2674 * 107%
fat: 102.43g
|
protein: 116.65g
|
carbs: 330.58g
4342*  1668
Fri 14th: 2169 * 87%
fat: 126.50g
|
protein: 127.66g
|
carbs: 211.93g
5143*  2974
Thu 13th: 2599 * 104%
fat: 98.50g
|
protein: 128.79g
|
carbs: 330.49g
5310*  2711
Wed 12th: 825 * 33%
fat: 22.74g
|
protein: 34.84g
|
carbs: 128.49g
5592*  4767
Tue 11th: 2267 * 91%
fat: 61.07g
|
protein: 107.91g
|
carbs: 335.56g
5592*  3325
Mon 10th: 1757 * 70%
fat: 48.11g
|
protein: 104.49g
|
carbs: 255.08g
5181*  3424
Sun 9th: 2858 * 114%
fat: 121.33g
|
protein: 137.45g
|
carbs: 316.80g
4678*  1820
July 2015
Thu 30th: 445 * 18%
fat: 5.56g
|
protein: 17.06g
|
carbs: 84.19g
- -
January 2015
Sun 25th: 825 * 33%
fat: 19.50g
|
protein: 17.00g
|
carbs: 154.00g
4067*  3242
Sat 24th: 2600 * 104%
fat: 60.62g
|
protein: 117.90g
|
carbs: 410.42g
3950*  1350
Fri 23rd: 3265 * 131%
fat: 80.93g
|
protein: 145.26g
|
carbs: 495.26g
5750*  2485
Thu 22nd: 2701 * 108%
fat: 112.90g
|
protein: 130.77g
|
carbs: 306.23g
5315*  2614
Wed 21st: 2405 * 96%
fat: 50.28g
|
protein: 156.01g
|
carbs: 362.31g
5425*  3020
Tue 20th: 2685 * 107%
fat: 77.29g
|
protein: 153.16g
|
carbs: 361.24g
5315*  2630
Mon 12th: 2273 * 91%
fat: 52.00g
|
protein: 125.77g
|
carbs: 349.91g
5610*  3337
Tue 6th: 2382 * 95%
fat: 81.60g
|
protein: 157.78g
|
carbs: 275.41g
4828*  2446
Mon 5th: 2439 * 98%
fat: 85.99g
|
protein: 163.14g
|
carbs: 274.00g
5868*  3429
Sun 4th: 1900 * 76%
fat: 49.82g
|
protein: 55.26g
|
carbs: 326.03g
5020*  3120

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