Weigh In record (no journal entry) for 03 December 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2127 kcal
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Fat: 101.97g | Prot: 104.89g | Carb: 197.44g.
Breakfast: Hash Brown (from Fresh), Halls Haggis, Tesco Unsmoked Back Bacon Rashers, Pineapple. Lunch: Mozzarella Cheese (Whole Milk), Fresh & Easy Boneless Beef Top Sirloin Steak, Chicken Breast (Skin Not Eaten), Butter, Green Olives, Lettuce, Potato Gnocchi. Dinner: Deep Dish Pepperoni Pizza. Snacks/Other: Honey, The Greek Gods Traditional Plain Greek Yogurt. more...
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2980 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Strava run - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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