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The way I’ve been eating it could have been a lot worse. Still sucks but I’m grateful it’s not more.
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1246 kcal
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Fat: 28.91g | Prot: 74.56g | Carb: 165.60g.
Breakfast: Blueberries , Friendly Farms Greek 100 Calories - Tropical Fruit, Grapes, Friendly Farms Lowfat Cottage Cheese. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. Snacks/Other: Land O'Lakes Butter with Olive Oil, Air Popped Popcorn , Teeccino French Roast, Silk Unsweetened Vanilla Cashew Milk. more...
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gaining 0.5 lb a week
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