Weigh In record (no journal entry) for 13 March 2021
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1330 kcal
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Fat: 77.15g | Prot: 60.89g | Carb: 108.18g.
Breakfast: Quaker Instant Oatmeal - Regular, Anthony's Psyllium Husk Powder, Kirkland Signature Pecans, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Made in Nature Deglet Noor Dates (44g), Bolthouse Farms Strawberry Parfait Breakfast Smoothie (15.2 oz), Butter (Salted), Silk Unsweetened Almond Coconut Blend. Lunch: American Value Green Beans (Canned), Calavo Avocado, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Mixed Salad Greens, Black Olives, Albertsons Shoestring Beets, Feta Cheese . more...
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losing 0.3 lb a week
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