Weigh In record (no journal entry) for 13 March 2021
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2663 kcal
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Fat: 107.63g | Prot: 93.74g | Carb: 322.84g.
Breakfast: Doodle's Sugarbush Pure Michigan Maple Syrup, Spring Tree 100% Pure Natural Maple Syrup, Johnsonville Original Recipe Breakfast Sausage, Eggland's Best Large Grade A Eggs, Lactaid 100% Lactose Free Lowfat Milk, Plain French Toast, Domino Sugar Granulated Sugar, Ginger. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Heinz Tomato Ketchup, Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Sandwich. Dinner: DiGiorno Original Thin Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Jamaican Black Rum Cake (Recipe from iamajamaican.net). more...
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losing 9.1 lb a week
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