Weigh In record (no journal entry) for 02 December 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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3036 kcal
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Fat: 122.24g | Prot: 120.31g | Carb: 388.09g.
Breakfast: Borden Shredded Cheddar Cheese, Whole Wheat Bread, Egg, Starbucks Mocha Frappuccino. Lunch: Annie Chun's Miso Soup Noodle Bowl, Trader Joe's Garlic Rice Noodle Soup Bowl. Dinner: Taco Cabana Sour Cream Chicken Enchilada. Snacks/Other: Ben & Jerry's Milk & Cookies Ice Cream, Kirkland Signature Ancient Grains Crackers, Trader Joe's Dark Chocolate Minty Mallows, Brookside Dark Chocolate Acai with Blueberry, Honeycrisp Apples, Roundy's Mozzarella String Cheese. more...
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4441 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 7 hours, Sleeping - 8 hours and 35 minutes. more...
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gaining 0.2 lb a week
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