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10.9
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1984 kcal
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Fat: 59.30g | Prot: 142.53g | Carb: 224.82g.
Breakfast: Panera Bread Margherita Pizza, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves, MuscleTech Phase8. Lunch: Zone Perfect Keto Shake - White Chocolate Coconut, Clif Bar Clif Bar - Chocolate Brownie, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Mustard Greens, Ragu Simply Roasted Garlic Pasta Sauce, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Gummy Bears. more...
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2783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Driving - 1 hour, Yard Work (gardening) - 6 hours, Sitting - 2 hours. more...
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steady weight
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