ejswank's Journal, 02 December 2013

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 65.04g | Prot: 64.41g | Carb: 207.52g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Kellogg's Cracklin Oat Bran, Dannon Activia Yogurt. Dinner: Newman's Own Thin & Crispy Supreme Pizza. Snacks/Other: Kellogg's Cracklin Oat Bran, Dannon Activia Yogurt. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...