Weigh In record (no journal entry) for 02 December 2013
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194.0 lb
Lost so far: 58.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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208 kcal
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Fat: 2.98g | Prot: 11.50g | Carb: 30.94g.
Breakfast: Asda Frozen Raspberries, Quaker Oat So Simple, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 0.4 lb a week
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