Weigh In record (no journal entry) for 02 December 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1829 kcal
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Fat: 57.52g | Prot: 93.92g | Carb: 230.88g.
Breakfast: Cooked Summer Squash (from Fresh), Crystal Farms Better Than Eggs Plus, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Peeled Mini Carrots, Arnold 100% Whole Grain Sandwich Thins. Dinner: 365 Pineapple Chunks, Olive Oil, Shrimp, Couscous (Cooked). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Pears, Publix Red Delicious Apple (Large), Almonds, Raisins. more...
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2974 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 48 minutes. more...
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gaining 0.5 lb a week
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