Weigh In record (no journal entry) for 02 December 2013
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209.9 lb
Lost so far: 4.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1311 kcal
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Fat: 36.73g | Prot: 87.06g | Carb: 162.80g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes, Green Tea, Sugar. Lunch: Chicken Breast, Mixed Vegetables (Frozen), Coffee, Whole Milk, Sugar. Dinner: American Heritage Cheddar Shredded Cheese, Chicken Noodle Cup-a-Soup, Burger Bun. more...
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gaining 2.6 lb a week
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