Weigh In record (no journal entry) for 02 December 2013
|
215.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 December 2013:
|
1844 kcal
|
Fat: 38.58g | Prot: 93.86g | Carb: 268.40g.
Breakfast: Kavringer sukker Wasa, milk Q lett 1% fett 2dl, syltetøy bringbær fruitland. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: Egg 78g, Pytt i panne 250g. Snacks/Other: Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl, Golden Delicious AlpeGolden 220g, Monster Khaos Energy drikk, Klementin 70g. more...
|
|
2654 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|