Weigh In record (no journal entry) for 01 December 2013
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2013:
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1440 kcal
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Fat: 68.54g | Prot: 72.56g | Carb: 72.20g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, American Value Green Beans (Canned), Bacon, Egg, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Beef Meatballs, Walden Farms Calorie Free Tomato & Basil Pasta Sauce, Dreamfields Penne Rigate Pasta. Snacks/Other: Perry's Ice Cream Premium Neapolitan Ice Cream, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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gaining 2.2 lb a week
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