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Delighted to see the weight continuing to drop. I was able to control my eating for six out of the seven days. Large slip on Thursday -- gotta stay away from restaurants.
The rest of life has been major chaos. My mom, who is 87 and lives on her own in California, was hospitalized for three days last week and after one night at home, needed to be placed in a rehab facility. Fortunately, my brother was able to visit during Thanksgiving and get her squared away, but I'm going to have to make a trip to see her during Christmas vacation. It feels selfish to complain, but I just spent three weeks in the States in August. I could do without the expense and the time involved in an unscheduled trip. Oh well! Life!
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235.4 lb
Lost so far: 29.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1937 kcal
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Fat: 51.94g | Prot: 91.59g | Carb: 271.92g.
Breakfast: Cream Cheese Spread , Slim-Fast Shakes - Rich Chocolate Royale, Cinnamon Raisin Bagels . Lunch: Campbell's Condensed Minestrone Soup, Costco Torta Sandwich Roll, Dofino Creamy Havarti Cheese, Kirkland Signature Extra Lean Ham. Dinner: Shrimp, Spaghetti/Marinara Pasta Sauce , Broccoli , Spaghetti. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Slim-Fast Meal Bars - Chocolate Peanut Caramel, Apples (Without Skin) , Safeway Raisin Cinnamon English Muffins, Butter . more...
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losing 2.2 lb a week
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