Weigh In record (no journal entry) for 01 December 2013
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128.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1211 kcal
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Fat: 32.23g | Prot: 49.90g | Carb: 192.12g.
Breakfast: Prana Black Chia Seeds, 1% Fat Milk, Kellogg's Special K Original. Lunch: Orange, Apples, Strawberries, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Tomato Sauce, Rotini. Dinner: Apples, Pizza Pizza Pepperoni and Cheese Pizza (Large), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Astro Biobest Probiotic Yogurt, Tim Hortons Coffee with Milk (Medium). more...
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losing 3.0 lb a week
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