birdpray's Journal, 01 December 2013

202.8 lb Lost so far: 49.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 65.08g | Prot: 54.56g | Carb: 155.52g.   Breakfast: Subway 6" BLT, Bananas, Orange Juice. Lunch: Chili. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Cheddar Cheese. more...

2247 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...