Weigh In record (no journal entry) for 01 December 2013
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2801 kcal
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Fat: 124.93g | Prot: 133.03g | Carb: 290.13g.
Lunch: Poultry Gravy, Mashed Winter Type Squash, Mashed Potatoes (Whole Milk and Butter Added), Spinach and Cheese Casserole, Pepperidge Farm Sage & Onion Stuffing. Dinner: Turkey Thigh, Poultry Gravy, Mashed Winter Type Squash, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pumpkin Pie, Cherry Pie. more...
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gaining 14.0 lb a week
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