Weigh In record (no journal entry) for 01 December 2013
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114.2 lb
Lost so far: 8.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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470 kcal
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Fat: 18.71g | Prot: 3.86g | Carb: 72.76g.
Breakfast: Sustituto de Crema (en Polvo), Café Descafeinado, Nature Valley Granola Thins. Snacks/Other: Malvaviscos, Skittles Wild Berry, Wonka Sweet Tarts. more...
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gaining 1.9 lb a week
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