ejswank's Journal, 01 December 2013

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 63.96g | Prot: 49.63g | Carb: 114.43g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Bacon (Cured, Pan-Fried, Cooked), Burgerville Fried Egg (1). Lunch: Skippy Creamy Peanut Butter, Bush's Best Original Baked Beans. Snacks/Other: cascading farm Organic trail mix dark cranberry (Cascadian Farm). more...

2705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...