Weigh In record (no journal entry) for 01 December 2013
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2013:
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1710 kcal
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Fat: 48.90g | Prot: 146.60g | Carb: 176.22g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Golden Delicious AlpeGolden 220g, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Kylling halv grillet 200g. Snacks/Other: Lettmelk 5 dl, O'Boy original, O'Boy original, Riskaker First Price, Melk lett Q 3dl, Magerost kylling Kavli 10g, Golden Delicious AlpeGolden 220g. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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