Weigh In record (no journal entry) for 11 March 2021
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252.9 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1387 kcal
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Fat: 92.69g | Prot: 104.71g | Carb: 27.15g.
Breakfast: Up&Up Men's Daily Multivitamin, Ketologic Keto BHB, Biotrust Ketoelevate, Coffee, Coffee, Benefiber Benefiber, BPI Sports Best Protein, Egg, BodyTech Creatine Monohydrate, Great Value No Calorie Sweetener (Made with Sucralose), Baby Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk, Jif Creamy Peanut Butter. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Quest Chocolate Chip Protein Cookie, Wenzel's Farm Beef Sticks. Dinner: Kikkoman Less Sodium Soy Sauce, Kitchen Cravings Sirloin Beef Steak, Land O'Lakes Salted Butter. more...
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losing 6.3 lb a week
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