Weigh In record (no journal entry) for 10 March 2021
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253.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1403 kcal
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Fat: 113.02g | Prot: 84.68g | Carb: 13.56g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Land O'Lakes Salted Butter, Kraft Provolone Cheese, Whipping Cream , Scrambled Egg . Lunch: Coffee, Biotrust Ketoelevate, Hard-Boiled Egg, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Organic Almond Unsweetened Vanilla Milk, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Kitchen Cravings Sirloin Beef Steak. Snacks/Other: Babybel Mini Original Cheese. more...
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losing 11.9 lb a week
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