Weigh In record (no journal entry) for 11 March 2021
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1925 kcal
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Fat: 62.32g | Prot: 77.08g | Carb: 261.71g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, 100% Lactose Free Lowfat Milk. Lunch: Aunt Millie's Homestyle Country Buttermilk Bread, Tuna Salad with Egg, Pita Krunch Bar-B-Que Pita Chips. Dinner: Milano's Italian Grille Fettuccine Alfredo with Chicken. Snacks/Other: Jamaican Black Rum Cake (Recipe from iamajamaican.net). more...
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gaining 4.9 lb a week
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