Weigh In record (no journal entry) for 24 January 2011
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135.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1344 kcal
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Fat: 91.46g | Prot: 59.26g | Carb: 73.28g.
Breakfast: Creamy Chocolate Powder Coffee Creamer, Donut Shop Coffee, Light String Cheese. Lunch: ranch, lettuce, mushroom and artichoke soup. Dinner: Ranch Dressing, Carrots & Celery, Crinkle Fries, Buffalo Chicken Fingerz (5 Pieces), Beef Tenderloin (Trimmed to 1/8" Fat), Ginger Dressing, American Lettuce Blend. Snacks/Other: string cheese. more...
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2038 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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