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I think this week I'm going to change my tactics - I'm going to focus on eating fruits and veggies. Bananas and oranges make me a happy camper, so I'm less likely to go on a soda binge.
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264.3 lb
Lost so far: 7.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1517 kcal
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Fat: 75.28g | Prot: 48.74g | Carb: 178.56g.
Breakfast: maple syrup, quinoa flakes, orange, walnuts, banana. Dinner: mushrooms, zucchini, olive oil, butter, ground turkey, spaghetti squash. more...
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gaining 0.6 lb a week
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