Weigh In record (no journal entry) for 24 January 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1072 kcal
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Fat: 42.89g | Prot: 81.95g | Carb: 94.07g.
Breakfast: strawberries, whey protein, herbalife shake. Lunch: soup. Dinner: herbalife shake, peanut butter, whey protein vanilla gnc. Snacks/Other: heavy cream, coffee. more...
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gaining 1.1 lb a week
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amills's weight history
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