Weigh In record (no journal entry) for 30 November 2013
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195.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2362 kcal
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Fat: 139.63g | Prot: 107.18g | Carb: 86.17g.
Breakfast: Coffee. Lunch: Perrier Sparkling Natural Mineral Water, Longhorn Steakhouse Sauteed Mushrooms & Onions, Butternut Winter Squash, Turkey Meat (Cooked, Roasted). Dinner: Turkey Meat (Cooked, Roasted), Longhorn Steakhouse Sauteed Mushrooms & Onions, Perrier Sparkling Natural Mineral Water. Snacks/Other: Cabernet Sauvignon Wine, Jack Daniel's Whiskey, Mixed Nuts. more...
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2803 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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