ChristyLA's Journal, 30 November 2013

168.0 lb Lost so far: 48.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 66.24g | Prot: 108.98g | Carb: 167.21g.   Breakfast: Trader Joe's Raw Almonds, Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Lunch: Saval Family Recipe Corned Beef Hash, Apples, Green String Beans, Sweet Potato, Chicken Meat (Cornish Game Hens). Dinner: Baked or Broiled Haddock, Asparagus, Hormel Real Bacon Bits 50% Less Fat, Sour Cream, Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Great Value Kosher Dill Pickle Spears, Apples, Sara Lee Lower Sodium Honey Ham, Bananas, Albertsons 2% Mozzarella String Cheese, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Blackberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries. more...

2279 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 15 minutes, Sitting - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 9 hours, Resting - 6 hours and 27 minutes. more...