265
|
265.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2013:
|
1330 kcal
|
Fat: 41.73g | Prot: 70.17g | Carb: 174.86g.
Breakfast: Navels Oranges , Appleton Boneless Sliced Honey Baked Ham. Lunch: Red Shell Japanese Miso Dressing, NutriSystem Vegetable Beef Soup, Mixed Salad Greens. Dinner: Cooked Cauliflower (from Fresh), Reser's Baked Scalloped Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Trader Joe's Fruit Jellies, Trader Joe's Black Licorice Scottie Dogs, Honeycrisp Apples. more...
|
|
4007 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kreed1560's weight history
|