Weigh In record (no journal entry) for 30 November 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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348 kcal
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Fat: 3.77g | Prot: 50.24g | Carb: 26.96g.
Lunch: Harris Teeter 99% Fat Free Ground Turkey, Mixed Salad Greens, Fuji Apples. Dinner: Strawberries , Steamed or Boiled Shrimp. more...
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gaining 7.0 lb a week
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dawnlmccormick's weight history
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