cccpgm's Journal, 24 January 2011

ate a lot of junk yesterday which attributed to my water retention.

258.0 lb Lost so far: 13.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 8.28g | Prot: 39.83g | Carb: 263.65g.   Breakfast: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Strawberries, Carrots, Beef Stock. Dinner: Carrots, Beef Stock, Mixed Vegetables (Frozen). Snacks/Other: Nectarines. more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...