Weigh In record (no journal entry) for 24 January 2011
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213.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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3139 kcal
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Fat: 119.40g | Prot: 161.20g | Carb: 370.55g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Chewy Lowfat Granola Bars - Chocolate Chunk. Lunch: Scoops! 100% White Corn Tortilla Chips, Jalapeno Cheddar Flavor Cheese Dip, Chips Ahoy 100 Calorie Packs. Dinner: smooth and dreamy sandwich, Coke, Carl's Jr Fries, Famous Star with Cheese Burger. Snacks/Other: Vitamin Water, Kirkland Cookie, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3317 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 6 hours, Resting - 10 hours. more...
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steady weight
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